Focus: Eccentric Emphasis, wednesdays: Hamstrings and Triceps, exercises: Stiff Leg Dead Lift, Hamstring Leg Curl Machine, Single Leg Hamstring Curl, Ez Bar Skull Crush (Decline Db Overhead Triceps, Weighted Dips (triceps variation).
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Mondays: Pectorals, exercises: Barbell Bench Press, Db Incline Bench Press, Barbell Incline Bench Press, Db flat Bench press, Weighted Dips.Contest, on Air, ended, all this week, win a pair of tickets to Cirque du Soleil Crystal when you play Loren Wally's Game of the Day!The wrong activity may cause microtraumas in the injured areas.Contest, on Air, ended, all weekend, listen for Stubby the Ticket Broker's cue to call during U2-fers (that means 2 songs by U2) then be the 15th caller at and win a pair of tickets to U2's The experience innocent Tour 2018 June 21st.Our suggestion, for those wishing to keep fit, is that it is important to utilize all activities they are able to do, like running, long distance walking, cycling or swimming.Total Sets: 5, rep Range: 6-8, rest Time: 2 Minutes.
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